Amlou with Assali almonds

Amlou with Almonds 200g : A Treasure of Moroccan Gastronomy

Almond amlou is a typical Moroccan specialty, composed mainly of crushed almonds, honey, and argan oil. Both delicious and healthy, this iconic food combines unique flavors and nutritional benefits. Discover its origins, its virtues, and how to integrate it into your meals for an authentic taste experience.

The Origins of Amlou

Originating from the southwest of Morocco, in the Souss-Massa region, amlou is a culinary creation of the Berbers. This artisanal blend, made from local ingredients, is a symbol of the natural and cultural wealth of Morocco.

• Almonds : Grown in abundance in Morocco, they offer a sweet flavor and a creamy texture.
• Honey : Produced in regions renowned for their floral varieties (orange, eucalyptus, thyme, etc.), it brings a natural sweet touch and healing properties.
• Argan Oil : Extracted from the nuts of the argan tree, an endemic tree, it is precious for its flavor and its health benefits.

A Rich and Natural Composition

Almond amlou is a real concentrate of energy and essential nutrients:

• Plant proteins : Promote satiety and muscle building.
• Unsaturated fatty acids : Beneficial for cardiovascular health.
• Antioxidants : Protect cells against aging and free radicals.
• Vitamins and minerals : Including vitamin E, magnesium, and calcium.
• Simple Carbohydrates : Provide an immediate energy boost from honey.

The Benefits of Amlou

1. Cardiovascular health : Argan oil reduces bad cholesterol and supports good blood circulation.
2. Vitality and energy : Ideal for athletes or for a balanced breakfast.
3. Anti-aging effect : Thanks to its richness in antioxidants, amlou preserves the youthfulness of cells.
4. Anti-inflammatory properties : Promotes better digestion and relieves internal or external inflammation.

How to prepare Amlou?

Ingredients :

• 250 g almonds
• 125 ml of argan oil
• 100 g of honey

Preparation :

1. Roasting : Lightly toast the almonds to release their aromas.
2. Grinding : Grind the almonds into a fine powder using a mill or blender.
3. Mixing : Gradually add the argan oil while mixing until you obtain a smooth paste.
4. Sweetening : Add the honey and adjust the consistency to your preference.

Tip : Store the amlou in an airtight jar at room temperature for an optimal duration of several weeks.

Tasting Amlou: Ideas and Tips

• Breakfast : Spread amlou generously on fresh bread, crepes or pancakes.
• Snack : Add a spoonful to your yogurt or smoothies.
• Sweet recipes : Incorporate it into muffins, cookies or cakes.
• Savory dishes : Use it to garnish tagines or as a side sauce.

Amlou: An Authentic Flavor and a Healthy Alternative

By savoring amlou, you do much more than enjoy a delicious dish: you enjoy an ancestral preparation, rich in history and benefits. Whether to please yourself or to share a friendly moment, amlou will seduce the taste buds and nourish the body with generosity.

Add this Moroccan specialty to your culinary rituals and let yourself be transported by its inimitable taste and captivating aromas!